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I need an explanation for this Health & Medical question to help me study.

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Part of the reading assignment for this module is to review the Blue Zone website (Links to an external site.). As you are reading through this website, pay particular attention to the type and amount of physical activity that is done by the people living in each of the Blue Zones. For this discussion post, please comment on the similarities and differences between the physical activities done by the people living in the Blue Zones to that which is recommended in the Physical Activity Guidelines for Americans. Be sure to include as part of your discussion, the importance of living an overall active lifestyle. How can we make changes to live a life that incorporates greater overall physical activity rather than needing to solely rely on a purposeful daily exercise regimen?

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