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Please go to the following web site https://www.nhlbi.nih.gov/health/educational/lose_wt/index.htm (Links to an external site.) and follow these directions.

Click on “Assessing your weight and health Risks” and read about it. Then go to the menu box on the left and choose one of the following topics, Control Your Weight, Eat Right, Be Physically Active, Healthy Weight Tools or Key Recommendations. Please list the topic you chose and discuss three things you learned from the topic. Discuss with us why it may help you in the future to lose/gain/maintain your weight.

Please respond to student reply below.

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Lasheeda Forney

Heal 2

Professor Karpel

June 21, 2020

Discussion 4

I believe that if you have a great plan to eat healthily and you stick to it. You will lose weight and promote good health for your body and appearance. This will help you in the future to lose your weight.goal eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Healthy Eating Plan

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
  • Eat lean meats, poultry, fish, beans, eggs, and nuts, .and cheese, avocado.
  • Limits saturated and trans fats, sodium, and added sugars and carbs.
  • Control portion sizes try to eat 4-6 min meals.